🏃♂️ Hike & Hit Health & Fitness Seminar
Date: Saturday, November 8, 2025
Time: 10 AM – 12 PM
Location: Grant High School Sports Complex
1400 Grand Ave, Sacramento, CA 95838
Free for All Ages | Sponsored by Golden 1 Credit Union
Supported by Roger Dickinson, City Council
About the Event
Join us for a free community fitness seminar that blends movement, education, and connection — led by local professionals in physical therapy, sports performance, and functional movement.
Designed for all ages and fitness levels, this two-hour session will get you moving, thinking, and feeling better from the inside-out. Whether you’re an athlete, parent, or teacher, you’ll leave with tools to support both physical and mental well-being.
What to Expect
Participants will rotate through interactive sessions covering:
Breath Work – Techniques to improve focus, endurance, and recovery.
Injury Prevention – Smart warm-ups and body mechanics for longevity.
Dynamic Movements – Building strength, coordination, and control.
Agility Drills & Competitions – Team-based fun and skill development.
Just bring comfortable clothes, athletic shoes, and a water bottle — we’ll handle the rest!
Who It’s For
Open to students, families, educators, and community members — no experience required. Whether you’re looking to move more, perform better, or simply reconnect with your body, this seminar offers something for everyone.
💪 Meet the Team
Dr. Ahmed Altashi, PT, DPT, OCS, MTC
Dr. Ahmed Altashi is a licensed physical therapist with advanced training in orthopedics and manual therapy. He earned his doctorate from the University of St. Augustine and completed an orthopedic residency at USC.
He specializes in orthopedic, spine, and vestibular rehab, and supports athletes in the Brazilian Jiu-Jitsu community. Dr. Altashi’s session focuses on functional movement, recovery, and body awareness, equipping participants with tools to move smarter and prevent injury.
Ryan Battle
Now entering his 9th season as cornerbacks coach at American River College (ARC), Ryan brings over a decade of coaching experience and leadership.
A former defensive back at Sacramento State and College of San Mateo, he previously served as Head Coach at Natomas High School and now teaches PE full-time at Inderkum High School.
Ryan leads the agility and competition drills, combining athletic fundamentals with mentorship to build confidence, teamwork, and discipline.
Ashley Battle
Ashley is a certified Functional Movement Therapist with a background in personal training, yoga, and dance. For over five years, she’s helped individuals reconnect with their bodies through movement, blending mobility work, emotional balance, and mindfulness.
Her approach honors the mind-body connection, empowering clients to feel strong, seen, and supported. Ashley’s session centers on breath work and mobility, helping participants tune in and move with purpose.
Presented By
Hike & Hit — a Sacramento-based nonprofit promoting physical wellness, mental health, and community connection through outdoor adventures, fitness programs, and mentorship.
In partnership with Golden 1 Credit Union, Councilmember Roger Dickinson, and Grant High School.